Triathlon · Running · Cycling

A training plan that fits your real life.

Tell the coach your race and how many hours you have. Your plan is ready in 90 seconds, and it changes when your week does.

Start free for 28 days No card needed. Cancel any time. Start on the web Android beta
Triple Peaks Today screen with a plan adjustment Triple Peaks weekly plan
90 seconds to your first plan
Every week your plan adjusts to how it went
€3.33 / mo billed yearly · 28 days free
Swiss made no trackers, no ads
Works with
  • Strava
  • Apple Health
  • Apple Watch
  • Garmin (FIT export)
What it's like

A coach that knows what you're training for.

Today screen: hard run moved to Wednesday after a short night 01 · Monday, 06:47

You only slept five hours.

The coach moves the hard run to Wednesday and gives you 30 easy minutes today. One tap and your week is back on track.

Goal screen with a finish-time forecast chart 02 · Six weeks to go

Will you make it under 1:55?

Your finish-time forecast updates after every session, so you don't have to guess after each long run.

Coach chat about tapering in race week 03 · Race week

How much should I ease off?

Just ask. The coach knows your last four weeks and gives you a straight answer: go lighter this week, with two short race-pace efforts on Thursday.

Try it

Your week changed? Your plan changes too.

Here's a week from a half-marathon plan. Tap what happened and see how the coach adjusts it.

Week 6 · Half marathon, 25 Oct 4 h 50 planned
  1. Mon Rest
  2. Today Tue Tempo run 50 min
  3. Wed Rest
  4. Thu Easy run 45 min
  5. Fri Rest
  6. Sat Long run 1 h 45
  7. Sun Easy ride 1 h 30
Coach

Four days, about five hours. Tempo on Tuesday, the long run on Saturday, everything else easy.

An example week. In the app you tell the coach in a sentence and apply the new week with one tap.

How it works

Talk to it like you'd talk to a coach.

You don't need to know your zones or your FTP. Ask in your own words and get a clear answer.

Step 1 · 90 seconds

Half marathon on 25 Oct. I can do four days, about five hours a week.

Done. Week 1: tempo on Tuesday, easy on Thursday, long run Saturday, bike Sunday. First session is tomorrow, 40 minutes.

Your plan is ready in 90 seconds.

Step 2 · every session

Why am I running slower than usual today?

On purpose. Easy days are what make Saturday's long run count. Go by feel: you should be able to hold a conversation.

Every workout comes with a reason.

Step 3 · Sunday night

Work trip this week, I only managed one run.

No problem. Next week starts easier and builds back up. You're a bit behind plan, still fine for 25 Oct.

Next week builds on this one.

See everything the coach does →
What a coach costs

A good coach shouldn't cost €200 a month.

Your watch's plan doesn't know your race. Most AI coaches expect you to know your numbers. A human coach is great, if you can afford one and find a spot.

Your watch's plan No goal, no race day, no idea what your week looks like. €0
Other AI coaches Assume you already know your FTP and zones. €15–30 / mo
Human coach Worth it, if you can afford it and get a spot. €150–250 / mo
Triple Peaks Changes your plan in seconds, day or night. No waitlist, cancel any time. Or €4.99 month to month. €39.99 / yr
“I built this for myself. Nine months later I finished an Ironman, without training much more than the year before. What changed was following a plan instead of making it up week to week.”
Lukas at the Ironman finish line, medal around his neck Lukas Founder · Ironman finisher

Start your first week tonight.

Get the app, free for 28 days → No card · Cancel any time · Start on the web